5164003772

COUNSELING FOR CAREGIVERÂ BURNOUT
Virtual counseling in the state of New York
Taking care of others while managing our own care is exhausting. There is a very unique balance of prioritizing your needs with the needs of others. This internal struggle can lead to anxiety, depression, and burnout.
Therapy can help you:
Set appropriate boundaries with others
Identify your own needs
Learn strategies to increase energy and wellbeing
Provide a safe space to process natural feelings such a guilt, grief and resentment
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As a personal and professional caregiver, it's my goal to meet you where you are and help you develop strategies to improve your wellbeing, while achieving your goals as a caregiver, and/or professional.