top of page
Open road, pinkish.jpg

COUNSELING FOR CAREGIVER BURNOUT

Virtual counseling in the state of New York

Taking care of others while managing our own care is exhausting. There is a very unique balance of prioritizing your needs with the needs of others. This internal struggle can lead to anxiety, depression, and burnout.


 Therapy can help you:

  • Set appropriate boundaries with others                                                                        

  • Identify your own needs                                                                                                  

  • Learn strategies to increase energy and wellbeing                                                       

  • Provide a safe space to process natural feelings such a guilt, grief and resentment 

​

As a personal and professional caregiver, it's my goal to meet you where you are and help you develop strategies to improve your wellbeing, while achieving your goals as a caregiver, and/or professional. 

Home: About
Home: Instagram
Home: HTML Embed
bottom of page